WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I aspire to make fitness an enjoyable part of your daily life. I use movement analysis to pinpoint where your body needs extra help to tweak your form in order to strengthen your body to prevent injury and get the best out of exercise. With previous and current clients, we have achieved peak performances in marathon running, skiing, body building, rehabilitation and mobility.
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If you're completely new to the gym, looking to restart your fitness journey or a seasoned gym goer looking for a bit of help, I can help you to build a programme (online or in person) to kick start your lifestyle change.
STRENGTH
Muscle building needn't be intimidating. If you're looking to change how your body looks (from toning up to body building), along with good nutrition, using weights is the optimum way of achieving this.Â
Book a consultation now to discuss.
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. If you're in a job where you're sat at a desk or constantly on your feet, you might find those aches and pains are becoming more common. Along with simple exercises and stretches you can carry one at home and a specific program to target the areas that need a bit of help will see an improvement in your performance in no time.
STRENGTH AND CONDITIONING CIMSPA CERTIFIED
Proper strength and conditioning allows an athlete to achieve a range of targets. If it’s to strengthen muscle groups, increase mobility through movement patterns or supporting joints and improving posture, I can help with these needs and provide a bespoke program for your chosen sport.
GENERAL FITNESS
If you're bored of the same routine but you're not sure where to start, I can give you an exciting and effective new programme, including reviews and measurable goals. The good news is, this is available remotely, so even if we don't live near each other, you can still get the SMC experience!
NUTRITION
Health and Fitness is not only about what your body looks like on the outside, but also on the inside. We'll discuss your likes and dislikes, work out what your body needs to achieve your goals and make sure your body and mind find the right balance. What are you waiting for?
GROUP CLASSES
If exercising alone isn't your thing, try a group exercise class. From Spin to kettlebells, to my very own Metabolic Conditioning and Titan Strength classes.
CLIENT REVIEWS
If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!